Melatonin Rich Foods: 10 Top Picks for Better Sleep

Originally posted at nobullmattress.com Melatonin, a hormone that regulates sleep-wake cycles, is influenced by dietary choices. The production of melatonin in the body can be impacted by specific foods, affecting its ability to maintain the circadian rhythm. Research has shown the potential of certain foods to enhance the body’s melatonin levels, ultimately improving sleep quality. For example, tart cherries ...

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