Can I Sleep After Eating? How Long To Wait Before Going To Bed

Originally posted at nobullmattress.com The habit of eating before bed is a common practice for many people. Whether it’s a late-night snack or a full meal, indulging in food close to bedtime has become a part of a regular basis in routines. However, what we eat and when we eat it can significantly affect our sleep quality and overall ... Read more Originally posted at nobullmattress.com
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